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Most multivitamins are underperforming for one reason: low bioavailability. Want better absorption? Look for methylated forms Fish oil is one of the most powerful tools for reducing inflammation and boosting brain health—if you choose the right kind. Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new
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Why Minerals Are Essential for Strong Bones: Baja Gold Salt's Role in Health and Hydration Having trouble falling asleep at night? In this YouTube Short, Gary Brecka reveals the top supplements that can help you achieve Join us as we sit down with Gary Brecka – a human biologist, health expert, entrepreneur, & host of The Ultimate Human Podcast.
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Did you know that the ideal ratio of omega-3 to omega-6 fatty acids should be 1:1? Most of us are omega-3 deficient, leading to Struggling to Sleep at Night? Try These Supplements! | Gary Brecka Gary Brecka Supplement List for 2025
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Too much Omega-6 = inflammation overload. Inflammation fuels cancer, weakens immunity, and damages your body's ability to Want to live 20+ years longer without disease or aging? Gary Brecka, renowned human biologist and co-founder of 10X Health
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Everyone Should Take A Methylated Multivitamin with Gary Brecka and Joe Rogan This is the best time of day to take your fish oil
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